Forming a new habit needs constants reminders and a push, but once it is formed then the constant reminder becomes annoying.
Like how drinking warm water early in the morning as soon i wake up was a habit that i formed 2 years ago, i needed an app to remind me of it, but slowly i started enjoying the activity and i started doing other things along with it, adding more and more reminders but the number of reminders started becoming so annoying that i felt like quitting it all.
now i realised that the key is to add one reminder only till it becomes a habit and then move on to next habit. Don't aim to have the reminder your whole life, slowly all the reminders are to be removed from your calendar so that you will live your life as if that's the norm.
Best of luck!
Like how drinking warm water early in the morning as soon i wake up was a habit that i formed 2 years ago, i needed an app to remind me of it, but slowly i started enjoying the activity and i started doing other things along with it, adding more and more reminders but the number of reminders started becoming so annoying that i felt like quitting it all.
now i realised that the key is to add one reminder only till it becomes a habit and then move on to next habit. Don't aim to have the reminder your whole life, slowly all the reminders are to be removed from your calendar so that you will live your life as if that's the norm.
Best of luck!
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